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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Banzai Bowl - Tofu - White Rice - Black Beans

BowlsPopular

Wahoo's Fish Tacos Banzai Bowl - Tofu - White Rice - Black Beans is carb-leaning, with about 65% of macro calories from carb. Each serving has 662 calories, 29g protein, 106g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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662

Calories

Per serving

29 g

Protein

106 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories662 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 1,957 mg85%

Total Carbohydrate 106 g39%

Dietary Fiber 14 g50%

Total Sugars 18 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

662

kcal

Protein29 g (18%)

Carbs106 g (65%)

Fat12 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 14 g50%

Sodium 1,957 mg85%

Sugars 18 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 29g protein and 662 calories.No

Lower carb106g carbs per serving.No

Low fat12g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,957mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banzai Bowl - Tofu - White Rice - Black Beans has 190 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g more protein. Compare

Banzai Bowl - Tofu - White Rice - Black Beans has 228 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 14g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Banzai Bowl - Tofu - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Banzai Bowl - Tofu - White Rice - Black Beans is listed in the Bowls category with 662 calories, 29g protein, 106g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Banzai Bowl - Tofu - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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