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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Banzai Bowl - Tofu - White Rice - White Beans

BowlsPopular

Wahoo's Fish Tacos Banzai Bowl - Tofu - White Rice - White Beans is carb-leaning, with about 66% of macro calories from carb. Each serving has 624 calories, 25g protein, 100g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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624

Calories

Per serving

25 g

Protein

100 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories624 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 3,179 mg138%

Total Carbohydrate 100 g36%

Dietary Fiber 17 g61%

Total Sugars 21 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

624

kcal

Protein25 g (16%)

Carbs100 g (66%)

Fat12 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 17 g61%

Sodium 3,179 mg138%

Sugars 21 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 25g protein and 624 calories.No

Lower carb100g carbs per serving.No

Low fat12g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium3,179mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banzai Bowl - Tofu - White Rice - White Beans has 152 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 6g more protein. Compare

Banzai Bowl - Tofu - White Rice - White Beans has 190 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 10g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Banzai Bowl - Tofu - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Banzai Bowl - Tofu - White Rice - White Beans is listed in the Bowls category with 624 calories, 25g protein, 100g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Banzai Bowl - Tofu - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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