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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Crispy Baja Roll

Shared PlatesPopular

Wahoo's Fish Tacos Crispy Baja Roll is fat-leaning, with about 45% of macro calories from fat. Each serving has 551 calories, 25g protein, 51g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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551

Calories

Per serving

25 g

Protein

51 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories551 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 0 g0%

Trans Fat 2 g—

Cholesterol 81 mg27%

Sodium 1,261 mg55%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

551

kcal

Protein25 g (18%)

Carbs51 g (37%)

Fat28 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,261 mg55%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 551 calories.No

Lower carb51g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,261mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Baja Roll has 79 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 6g more protein. Compare

Crispy Baja Roll has 117 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 10g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Crispy Baja Roll Compared With Nearby Items

Wahoo's Fish Tacos Crispy Baja Roll is listed in the Shared Plates category with 551 calories, 25g protein, 51g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Baja Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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