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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Enchilada Green - Tofu

Tacos & Enchiladas (a la carte)Popular

Wahoo's Fish Tacos Enchilada Green - Tofu is carb-leaning, with about 40% of macro calories from carb. Each serving has 218 calories, 10g protein, 20g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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218

Calories

Per serving

10 g

Protein

20 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories218 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 576 mg25%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

218

kcal

Protein10 g (20%)

Carbs20 g (40%)

Fat9 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

20% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 576 mg25%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 10g protein and 218 calories.No

Lower carb20g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium576mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchilada Green - Tofu has 254 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g less protein. Compare

Enchilada Green - Tofu has 216 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 5g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Enchilada Green - Tofu Compared With Nearby Items

Wahoo's Fish Tacos Enchilada Green - Tofu is listed in the Tacos & Enchiladas (a la carte) category with 218 calories, 10g protein, 20g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Enchilada Green - Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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