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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Enchilada Red - Tofu

Tacos & Enchiladas (a la carte)Popular

Wahoo's Fish Tacos Enchilada Red - Tofu is fat-leaning, with about 42% of macro calories from fat. Each serving has 205 calories, 11g protein, 17g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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205

Calories

Per serving

11 g

Protein

17 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories205 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 489 mg21%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205

kcal

Protein11 g (23%)

Carbs17 g (35%)

Fat9 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

23% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 489 mg21%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 11g protein and 205 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium489mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchilada Red - Tofu has 267 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 8g less protein. Compare

Enchilada Red - Tofu has 229 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 4g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Enchilada Red - Tofu Compared With Nearby Items

Wahoo's Fish Tacos Enchilada Red - Tofu is listed in the Tacos & Enchiladas (a la carte) category with 205 calories, 11g protein, 17g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Enchilada Red - Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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