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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Enchilada Red - Vegetarian - Brown Rice - White Beans

Tacos & Enchiladas (a la carte)Popular

Wahoo's Fish Tacos Enchilada Red - Vegetarian - Brown Rice - White Beans is carb-leaning, with about 47% of macro calories from carb. Each serving has 203 calories, 8g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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203

Calories

Per serving

8 g

Protein

23 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories203 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 681 mg30%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203

kcal

Protein8 g (16%)

Carbs23 g (47%)

Fat8 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 681 mg30%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 8g protein and 203 calories.No

Lower carb23g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium681mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchilada Red - Vegetarian - Brown Rice - White Beans has 269 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 11g less protein. Compare

Enchilada Red - Vegetarian - Brown Rice - White Beans has 231 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 7g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Enchilada Red - Vegetarian - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Enchilada Red - Vegetarian - Brown Rice - White Beans is listed in the Tacos & Enchiladas (a la carte) category with 203 calories, 8g protein, 23g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Enchilada Red - Vegetarian - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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