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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Carne Asada with chips

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Carne Asada with chips is fat-leaning, with about 56% of macro calories from fat. Each serving has 534 calories, 35g protein, 23g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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534

Calories

Per serving

35 g

Protein

23 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories534 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,214 mg53%

Total Carbohydrate 23 g8%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

534

kcal

Protein35 g (26%)

Carbs23 g (17%)

Fat33 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 8 g29%

Sodium 1,214 mg53%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 35g protein and 534 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,214mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Kai Salad - Carne Asada with chips has 62 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 16g more protein. Compare

Kale Kai Salad - Carne Asada with chips has 100 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 20g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Carne Asada with chips Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Carne Asada with chips is listed in the Salads category with 534 calories, 35g protein, 23g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Carne Asada with chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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