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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Chicken Blackened

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Chicken Blackened has a relatively balanced macro split: 36% protein, 25% carbs, and 38% fat. Each serving has 347 calories, 32g protein, 22g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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347

Calories

Per serving

32 g

Protein

22 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories347 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,281 mg56%

Total Carbohydrate 22 g8%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

347

kcal

Protein32 g (36%)

Carbs22 g (25%)

Fat15 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 9 g32%

Sodium 1,281 mg56%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 32g protein and 347 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,281mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Kai Salad - Chicken Blackened has 125 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 13g more protein. Compare

Kale Kai Salad - Chicken Blackened has 87 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 17g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Chicken Blackened Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Chicken Blackened is listed in the Salads category with 347 calories, 32g protein, 22g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Chicken Blackened are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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