NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Chicken Blackened with chips

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Chicken Blackened with chips has a relatively balanced macro split: 34% protein, 26% carbs, and 40% fat. Each serving has 382 calories, 32g protein, 25g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

382

Calories

Per serving

32 g

Protein

25 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories382 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,285 mg56%

Total Carbohydrate 25 g9%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

382

kcal

Protein32 g (34%)

Carbs25 g (26%)

Fat17 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 9 g32%

Sodium 1,285 mg56%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 32g protein and 382 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,285mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Kai Salad - Chicken Blackened with chips has 90 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 13g more protein. Compare

Kale Kai Salad - Chicken Blackened with chips has 52 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 17g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Chicken Blackened with chips Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Chicken Blackened with chips is listed in the Salads category with 382 calories, 32g protein, 25g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Chicken Blackened with chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI