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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Fish Blackened with Chips

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Fish Blackened with Chips has a relatively balanced macro split: 40% protein, 30% carbs, and 30% fat. Each serving has 323 calories, 33g protein, 25g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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323

Calories

Per serving

33 g

Protein

25 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories323 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 1,375 mg60%

Total Carbohydrate 25 g9%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

323

kcal

Protein33 g (40%)

Carbs25 g (30%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 9 g32%

Sodium 1,375 mg60%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 323 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,375mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Kai Salad - Fish Blackened with Chips has 149 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 14g more protein. Compare

Kale Kai Salad - Fish Blackened with Chips has 111 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 18g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Fish Blackened with Chips Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Fish Blackened with Chips is listed in the Salads category with 323 calories, 33g protein, 25g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Fish Blackened with Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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