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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Salmon with chips

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Salmon with chips has a relatively balanced macro split: 37% protein, 24% carbs, and 39% fat. Each serving has 393 calories, 36g protein, 24g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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393

Calories

Per serving

36 g

Protein

24 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 1,055 mg46%

Total Carbohydrate 24 g9%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein36 g (37%)

Carbs24 g (24%)

Fat17 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 8 g29%

Sodium 1,055 mg46%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 36g protein and 393 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,055mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Kai Salad - Salmon with chips has 79 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 17g more protein. Compare

Kale Kai Salad - Salmon with chips has 41 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 21g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Salmon with chips Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Salmon with chips is listed in the Salads category with 393 calories, 36g protein, 24g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Salmon with chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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