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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Shrimp with chips

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Shrimp with chips has a relatively balanced macro split: 32% protein, 35% carbs, and 33% fat. Each serving has 303 calories, 24g protein, 26g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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303

Calories

Per serving

24 g

Protein

26 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories303 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 169 mg56%

Sodium 1,737 mg76%

Total Carbohydrate 26 g9%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

303

kcal

Protein24 g (32%)

Carbs26 g (35%)

Fat11 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 8 g29%

Sodium 1,737 mg76%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 24g protein and 303 calories.Yes

Lower carb26g carbs per serving.No

Low fat11g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,737mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kale Kai Salad - Shrimp with chips has 169 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 5g more protein. Compare

Kale Kai Salad - Shrimp with chips has 131 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 9g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Shrimp with chips Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Shrimp with chips is listed in the Salads category with 303 calories, 24g protein, 26g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Shrimp with chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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