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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Veggie Brown Rice - Black Beans with chips

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Veggie Brown Rice - Black Beans with chips is carb-leaning, with about 59% of macro calories from carb. Each serving has 384 calories, 13g protein, 58g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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384

Calories

Per serving

13 g

Protein

58 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories384 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,119 mg49%

Total Carbohydrate 58 g21%

Dietary Fiber 15 g54%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

384

kcal

Protein13 g (13%)

Carbs58 g (59%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 15 g54%

Sodium 1,119 mg49%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13g protein and 384 calories.No

Lower carb58g carbs per serving.No

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,119mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kale Kai Salad - Veggie Brown Rice - Black Beans with chips has 88 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 6g less protein. Compare

Kale Kai Salad - Veggie Brown Rice - Black Beans with chips has 50 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 2g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Veggie Brown Rice - Black Beans with chips Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Veggie Brown Rice - Black Beans with chips is listed in the Salads category with 384 calories, 13g protein, 58g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Veggie Brown Rice - Black Beans with chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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