NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Veggie Brown Rice - White Beans

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Veggie Brown Rice - White Beans is carb-leaning, with about 58% of macro calories from carb. Each serving has 297 calories, 11g protein, 46g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

297

Calories

Per serving

11 g

Protein

46 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories297 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,233 mg54%

Total Carbohydrate 46 g17%

Dietary Fiber 13 g46%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297

kcal

Protein11 g (14%)

Carbs46 g (58%)

Fat10 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 13 g46%

Sodium 1,233 mg54%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 297 calories.No

Lower carb46g carbs per serving.No

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,233mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Kai Salad - Veggie Brown Rice - White Beans has 175 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 8g less protein. Compare

Kale Kai Salad - Veggie Brown Rice - White Beans has 137 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 4g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Veggie Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Veggie Brown Rice - White Beans is listed in the Salads category with 297 calories, 11g protein, 46g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Veggie Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI