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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Veggie Brown Rice - White Beans with chips

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Veggie Brown Rice - White Beans with chips is carb-leaning, with about 58% of macro calories from carb. Each serving has 345 calories, 10g protein, 52g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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345

Calories

Per serving

10 g

Protein

52 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,248 mg54%

Total Carbohydrate 52 g19%

Dietary Fiber 13 g46%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein10 g (11%)

Carbs52 g (58%)

Fat12 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 13 g46%

Sodium 1,248 mg54%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 345 calories.No

Lower carb52g carbs per serving.No

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,248mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kale Kai Salad - Veggie Brown Rice - White Beans with chips has 127 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g less protein. Compare

Kale Kai Salad - Veggie Brown Rice - White Beans with chips has 89 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 5g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Veggie Brown Rice - White Beans with chips Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Veggie Brown Rice - White Beans with chips is listed in the Salads category with 345 calories, 10g protein, 52g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Veggie Brown Rice - White Beans with chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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