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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Veggie White Rice - Black Beans with chips

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Veggie White Rice - Black Beans with chips is carb-leaning, with about 60% of macro calories from carb. Each serving has 395 calories, 13g protein, 60g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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395

Calories

Per serving

13 g

Protein

60 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,174 mg51%

Total Carbohydrate 60 g22%

Dietary Fiber 15 g54%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein13 g (13%)

Carbs60 g (60%)

Fat12 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 15 g54%

Sodium 1,174 mg51%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 395 calories.No

Lower carb60g carbs per serving.No

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,174mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kale Kai Salad - Veggie White Rice - Black Beans with chips has 77 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 6g less protein. Compare

Kale Kai Salad - Veggie White Rice - Black Beans with chips has 39 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 2g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Veggie White Rice - Black Beans with chips Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Veggie White Rice - Black Beans with chips is listed in the Salads category with 395 calories, 13g protein, 60g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Veggie White Rice - Black Beans with chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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