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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kale Kai Salad - Veggie White Rice - White Beans with chips

SaladsPopular

Wahoo's Fish Tacos Kale Kai Salad - Veggie White Rice - White Beans with chips is carb-leaning, with about 59% of macro calories from carb. Each serving has 356 calories, 10g protein, 53g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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356

Calories

Per serving

10 g

Protein

53 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,303 mg57%

Total Carbohydrate 53 g19%

Dietary Fiber 12 g43%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein10 g (11%)

Carbs53 g (59%)

Fat12 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 12 g43%

Sodium 1,303 mg57%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 356 calories.No

Lower carb53g carbs per serving.No

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,303mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kale Kai Salad - Veggie White Rice - White Beans with chips has 116 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g less protein. Compare

Kale Kai Salad - Veggie White Rice - White Beans with chips has 78 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 5g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kale Kai Salad - Veggie White Rice - White Beans with chips Compared With Nearby Items

Wahoo's Fish Tacos Kale Kai Salad - Veggie White Rice - White Beans with chips is listed in the Salads category with 356 calories, 10g protein, 53g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kale Kai Salad - Veggie White Rice - White Beans with chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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