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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kid's Bowl - Chicken Blackened - White Rice - White Beans

Kids BowlPopular

Wahoo's Fish Tacos Kid's Bowl - Chicken Blackened - White Rice - White Beans is carb-leaning, with about 58% of macro calories from carb. Each serving has 399 calories, 16g protein, 57g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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399

Calories

Per serving

16 g

Protein

57 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories399 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 849 mg37%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

399

kcal

Protein16 g (16%)

Carbs57 g (58%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 849 mg37%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 16g protein and 399 calories.No

Lower carb57g carbs per serving.No

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium849mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Bowl - Chicken Blackened - White Rice - White Beans has 73 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 3g less protein. Compare

Kid's Bowl - Chicken Blackened - White Rice - White Beans has 35 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 1g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kid's Bowl - Chicken Blackened - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Kid's Bowl - Chicken Blackened - White Rice - White Beans is listed in the Kids Bowl category with 399 calories, 16g protein, 57g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Bowl - Chicken Blackened - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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