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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kid's Bowl - Fish Blackened - Brown Rice - White Beans

Kids BowlPopular

Wahoo's Fish Tacos Kid's Bowl - Fish Blackened - Brown Rice - White Beans is carb-leaning, with about 56% of macro calories from carb. Each serving has 244 calories, 18g protein, 35g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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244

Calories

Per serving

18 g

Protein

35 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories244 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 1,537 mg67%

Total Carbohydrate 35 g13%

Dietary Fiber 9 g32%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244

kcal

Protein18 g (29%)

Carbs35 g (56%)

Fat4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 9 g32%

Sodium 1,537 mg67%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 18g protein and 244 calories.Yes

Lower carb35g carbs per serving.No

Low fat4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,537mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Bowl - Fish Blackened - Brown Rice - White Beans has 228 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 1g less protein. Compare

Kid's Bowl - Fish Blackened - Brown Rice - White Beans has 190 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 3g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kid's Bowl - Fish Blackened - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Kid's Bowl - Fish Blackened - Brown Rice - White Beans is listed in the Kids Bowl category with 244 calories, 18g protein, 35g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Bowl - Fish Blackened - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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