NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kid's Bowl - Fish Blackened - White Rice - White Beans

Kids BowlPopular

Wahoo's Fish Tacos Kid's Bowl - Fish Blackened - White Rice - White Beans is carb-leaning, with about 61% of macro calories from carb. Each serving has 311 calories, 19g protein, 48g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

311

Calories

Per serving

19 g

Protein

48 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories311 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 1,717 mg75%

Total Carbohydrate 48 g17%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

311

kcal

Protein19 g (24%)

Carbs48 g (61%)

Fat5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 8 g29%

Sodium 1,717 mg75%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 19g protein and 311 calories.Yes

Lower carb48g carbs per serving.No

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,717mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Bowl - Fish Blackened - White Rice - White Beans has 161 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and the same amount of protein. Compare

Kid's Bowl - Fish Blackened - White Rice - White Beans has 123 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 4g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kid's Bowl - Fish Blackened - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Kid's Bowl - Fish Blackened - White Rice - White Beans is listed in the Kids Bowl category with 311 calories, 19g protein, 48g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Bowl - Fish Blackened - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI