NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kid's Bowl - Mushrooms - White Rice - White Beans

Kids BowlPopular

Wahoo's Fish Tacos Kid's Bowl - Mushrooms - White Rice - White Beans is carb-leaning, with about 64% of macro calories from carb. Each serving has 299 calories, 9g protein, 49g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

299

Calories

Per serving

9 g

Protein

49 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories299 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,603 mg70%

Total Carbohydrate 49 g18%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

299

kcal

Protein9 g (12%)

Carbs49 g (64%)

Fat8 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 9 g32%

Sodium 1,603 mg70%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 299 calories.No

Lower carb49g carbs per serving.No

Low fat8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,603mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Bowl - Mushrooms - White Rice - White Beans has 173 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g less protein. Compare

Kid's Bowl - Mushrooms - White Rice - White Beans has 135 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 6g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kid's Bowl - Mushrooms - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Kid's Bowl - Mushrooms - White Rice - White Beans is listed in the Kids Bowl category with 299 calories, 9g protein, 49g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Bowl - Mushrooms - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI