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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kid's Bowl - Shrimp - White Rice - White Beans

Kids BowlPopular

Wahoo's Fish Tacos Kid's Bowl - Shrimp - White Rice - White Beans is carb-leaning, with about 66% of macro calories from carb. Each serving has 295 calories, 14g protein, 48g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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295

Calories

Per serving

14 g

Protein

48 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 1,793 mg78%

Total Carbohydrate 48 g17%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein14 g (19%)

Carbs48 g (66%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 8 g29%

Sodium 1,793 mg78%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 14g protein and 295 calories.No

Lower carb48g carbs per serving.No

Low fat5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,793mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Bowl - Shrimp - White Rice - White Beans has 177 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 5g less protein. Compare

Kid's Bowl - Shrimp - White Rice - White Beans has 139 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 1g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kid's Bowl - Shrimp - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Kid's Bowl - Shrimp - White Rice - White Beans is listed in the Kids Bowl category with 295 calories, 14g protein, 48g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Bowl - Shrimp - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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