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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kid's Bowl - Tofu - Brown Rice - White Beans

Kids BowlPopular

Wahoo's Fish Tacos Kid's Bowl - Tofu - Brown Rice - White Beans is carb-leaning, with about 60% of macro calories from carb. Each serving has 237 calories, 11g protein, 37g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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237

Calories

Per serving

11 g

Protein

37 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories237 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,397 mg61%

Total Carbohydrate 37 g13%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237

kcal

Protein11 g (18%)

Carbs37 g (60%)

Fat6 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 9 g32%

Sodium 1,397 mg61%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 11g protein and 237 calories.No

Lower carb37g carbs per serving.No

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,397mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Bowl - Tofu - Brown Rice - White Beans has 235 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 8g less protein. Compare

Kid's Bowl - Tofu - Brown Rice - White Beans has 197 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 4g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kid's Bowl - Tofu - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Kid's Bowl - Tofu - Brown Rice - White Beans is listed in the Kids Bowl category with 237 calories, 11g protein, 37g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Bowl - Tofu - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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