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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kid's Bowl - Tofu - White Rice - White Beans

Kids BowlPopular

Wahoo's Fish Tacos Kid's Bowl - Tofu - White Rice - White Beans is carb-leaning, with about 64% of macro calories from carb. Each serving has 305 calories, 12g protein, 49g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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305

Calories

Per serving

12 g

Protein

49 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories305 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,577 mg69%

Total Carbohydrate 49 g18%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305

kcal

Protein12 g (16%)

Carbs49 g (64%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 9 g32%

Sodium 1,577 mg69%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 12g protein and 305 calories.No

Lower carb49g carbs per serving.No

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,577mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Bowl - Tofu - White Rice - White Beans has 167 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 7g less protein. Compare

Kid's Bowl - Tofu - White Rice - White Beans has 129 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 3g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kid's Bowl - Tofu - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Kid's Bowl - Tofu - White Rice - White Beans is listed in the Kids Bowl category with 305 calories, 12g protein, 49g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Bowl - Tofu - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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