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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Kid's Taco - Tofu

Kids Tacos & Enchiladas (a la carte)Popular

Wahoo's Fish Tacos Kid's Taco - Tofu is carb-leaning, with about 50% of macro calories from carb. Each serving has 142 calories, 7g protein, 18g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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142

Calories

Per serving

7 g

Protein

18 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 125 mg5%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein7 g (19%)

Carbs18 g (50%)

Fat5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 125 mg5%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 7g protein and 142 calories.No

Lower carb18g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Taco - Tofu has 330 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 12g less protein. Compare

Kid's Taco - Tofu has 292 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 8g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Kid's Taco - Tofu Compared With Nearby Items

Wahoo's Fish Tacos Kid's Taco - Tofu is listed in the Kids Tacos & Enchiladas (a la carte) category with 142 calories, 7g protein, 18g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Taco - Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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