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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Large Side - 1/2 & 1/2 Brown Rice & White Beans

SidesPopular

Wahoo's Fish Tacos Large Side - 1/2 & 1/2 Brown Rice & White Beans is carb-leaning, with about 70% of macro calories from carb. Each serving has 330 calories, 12g protein, 59g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

12 g

Protein

59 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,225 mg97%

Total Carbohydrate 59 g21%

Dietary Fiber 15 g54%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein12 g (14%)

Carbs59 g (70%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 15 g54%

Sodium 2,225 mg97%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No

Lower carb59g carbs per serving.No

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,225mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Large Side - 1/2 & 1/2 Brown Rice & White Beans has 142 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 7g less protein. Compare

Large Side - 1/2 & 1/2 Brown Rice & White Beans has 104 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 3g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Large Side - 1/2 & 1/2 Brown Rice & White Beans Compared With Nearby Items

Wahoo's Fish Tacos Large Side - 1/2 & 1/2 Brown Rice & White Beans is listed in the Sides category with 330 calories, 12g protein, 59g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Large Side - 1/2 & 1/2 Brown Rice & White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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