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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Large Side - 1/2 & 1/2 White Rice & White Beans

SidesPopular

Wahoo's Fish Tacos Large Side - 1/2 & 1/2 White Rice & White Beans is carb-leaning, with about 72% of macro calories from carb. Each serving has 448 calories, 13g protein, 81g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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448

Calories

Per serving

13 g

Protein

81 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories448 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 2,539 mg110%

Total Carbohydrate 81 g29%

Dietary Fiber 14 g50%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

448

kcal

Protein13 g (12%)

Carbs81 g (72%)

Fat8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 14 g50%

Sodium 2,539 mg110%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 13g protein and 448 calories.No

Lower carb81g carbs per serving.No

Low fat8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,539mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Side - 1/2 & 1/2 White Rice & White Beans has 24 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 6g less protein. Compare

Large Side - 1/2 & 1/2 White Rice & White Beans has 14 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 2g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Large Side - 1/2 & 1/2 White Rice & White Beans Compared With Nearby Items

Wahoo's Fish Tacos Large Side - 1/2 & 1/2 White Rice & White Beans is listed in the Sides category with 448 calories, 13g protein, 81g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Large Side - 1/2 & 1/2 White Rice & White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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