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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Loaded Quesadilla - Banzai Veggies

Shared PlatesPopular

Wahoo's Fish Tacos Loaded Quesadilla - Banzai Veggies is fat-leaning, with about 50% of macro calories from fat. Each serving has 670 calories, 28g protein, 55g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

28 g

Protein

55 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 0 g0%

Trans Fat 2 g—

Cholesterol 85 mg28%

Sodium 1,232 mg54%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein28 g (17%)

Carbs55 g (33%)

Fat37 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,232 mg54%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 28g protein and 670 calories.No

Lower carb55g carbs per serving.No

Low fat37g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,232mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Quesadilla - Banzai Veggies has 198 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g more protein. Compare

Loaded Quesadilla - Banzai Veggies has 236 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 13g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Loaded Quesadilla - Banzai Veggies Compared With Nearby Items

Wahoo's Fish Tacos Loaded Quesadilla - Banzai Veggies is listed in the Shared Plates category with 670 calories, 28g protein, 55g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Quesadilla - Banzai Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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