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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Maui Steak Bowl - Brown Rice - White Beans

BowlsPopular

Wahoo's Fish Tacos Maui Steak Bowl - Brown Rice - White Beans has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 735 calories, 43g protein, 69g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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735

Calories

Per serving

43 g

Protein

69 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories735 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 3,423 mg149%

Total Carbohydrate 69 g25%

Dietary Fiber 14 g50%

Total Sugars 17 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

735

kcal

Protein43 g (24%)

Carbs69 g (38%)

Fat30 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 14 g50%

Sodium 3,423 mg149%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 43g protein and 735 calories.Yes

Lower carb69g carbs per serving.No

Low fat30g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium3,423mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Maui Steak Bowl - Brown Rice - White Beans has 263 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 24g more protein. Compare

Maui Steak Bowl - Brown Rice - White Beans has 301 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 28g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Maui Steak Bowl - Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Maui Steak Bowl - Brown Rice - White Beans is listed in the Bowls category with 735 calories, 43g protein, 69g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Maui Steak Bowl - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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