Last updated: Aug 12, 2026
Wahoo's Fish Tacos

Outer Reef Burrito - Tofu - Brown Rice - Black Beans

BurritosPopular

Wahoo's Fish Tacos Outer Reef Burrito - Tofu - Brown Rice - Black Beans is carb-leaning, with about 46% of macro calories from carb. Each serving has 734 calories, 31g protein, 84g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
734
Calories
Per serving
31 g
Protein
84 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories734 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 0 g0%
Trans Fat 2 g—
Cholesterol 43 mg14%
Sodium 1,638 mg71%
Total Carbohydrate 84 g31%
Dietary Fiber 8 g29%
Total Sugars 6 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

734
kcal
Protein31 g (17%)
Carbs84 g (46%)
Fat30 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 8 g29%
Sodium 1,638 mg71%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 31g protein and 734 calories.No
Lower carb84g carbs per serving.No
Low fat30g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,638mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Outer Reef Burrito - Tofu - Brown Rice - Black Beans has 262 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 12g more protein. Compare

Outer Reef Burrito - Tofu - Brown Rice - Black Beans has 300 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 16g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Outer Reef Burrito - Tofu - Brown Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Outer Reef Burrito - Tofu - Brown Rice - Black Beans is listed in the Burritos category with 734 calories, 31g protein, 84g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Outer Reef Burrito - Tofu - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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