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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Outer Reef Burrito - Tofu - White Rice - Black Beans

BurritosPopular

Wahoo's Fish Tacos Outer Reef Burrito - Tofu - White Rice - Black Beans is carb-leaning, with about 48% of macro calories from carb. Each serving has 791 calories, 31g protein, 93g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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791

Calories

Per serving

31 g

Protein

93 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories791 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 0 g0%

Trans Fat 2 g—

Cholesterol 52 mg17%

Sodium 1,786 mg78%

Total Carbohydrate 93 g34%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

791

kcal

Protein31 g (16%)

Carbs93 g (48%)

Fat31 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 8 g29%

Sodium 1,786 mg78%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 31g protein and 791 calories.No

Lower carb93g carbs per serving.No

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,786mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Outer Reef Burrito - Tofu - White Rice - Black Beans has 319 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 12g more protein. Compare

Outer Reef Burrito - Tofu - White Rice - Black Beans has 357 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 16g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Outer Reef Burrito - Tofu - White Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Outer Reef Burrito - Tofu - White Rice - Black Beans is listed in the Burritos category with 791 calories, 31g protein, 93g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Outer Reef Burrito - Tofu - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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