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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Outer Reef Burrito - Tofu - White Rice - White Beans

BurritosPopular

Wahoo's Fish Tacos Outer Reef Burrito - Tofu - White Rice - White Beans is carb-leaning, with about 47% of macro calories from carb. Each serving has 770 calories, 29g protein, 90g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

29 g

Protein

90 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 2 g—

Cholesterol 52 mg17%

Sodium 2,058 mg89%

Total Carbohydrate 90 g33%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein29 g (15%)

Carbs90 g (47%)

Fat32 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 9 g32%

Sodium 2,058 mg89%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 29g protein and 770 calories.No

Lower carb90g carbs per serving.No

Low fat32g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,058mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Outer Reef Burrito - Tofu - White Rice - White Beans has 298 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g more protein. Compare

Outer Reef Burrito - Tofu - White Rice - White Beans has 336 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 14g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Outer Reef Burrito - Tofu - White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Outer Reef Burrito - Tofu - White Rice - White Beans is listed in the Burritos category with 770 calories, 29g protein, 90g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Outer Reef Burrito - Tofu - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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