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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Power Chopper - Carnitas - Brown Rice

SaladsPopular

Wahoo's Fish Tacos Power Chopper - Carnitas - Brown Rice has a relatively balanced macro split: 35% protein, 26% carbs, and 39% fat. Each serving has 461 calories, 41g protein, 30g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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461

Calories

Per serving

41 g

Protein

30 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories461 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 1,305 mg57%

Total Carbohydrate 30 g11%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

461

kcal

Protein41 g (35%)

Carbs30 g (26%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 8 g29%

Sodium 1,305 mg57%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 41g protein and 461 calories.Yes

Lower carb30g carbs per serving.No

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,305mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Chopper - Carnitas - Brown Rice has 11 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 22g more protein. Compare

Power Chopper - Carnitas - Brown Rice has 27 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 26g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Power Chopper - Carnitas - Brown Rice Compared With Nearby Items

Wahoo's Fish Tacos Power Chopper - Carnitas - Brown Rice is listed in the Salads category with 461 calories, 41g protein, 30g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Power Chopper - Carnitas - Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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