NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Power Chopper - Carnitas - White Rice

SaladsPopular

Wahoo's Fish Tacos Power Chopper - Carnitas - White Rice has a relatively balanced macro split: 34% protein, 29% carbs, and 37% fat. Each serving has 494 calories, 42g protein, 36g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

494

Calories

Per serving

42 g

Protein

36 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories494 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 118 mg39%

Sodium 1,395 mg61%

Total Carbohydrate 36 g13%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494

kcal

Protein42 g (34%)

Carbs36 g (29%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 8 g29%

Sodium 1,395 mg61%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 42g protein and 494 calories.Yes

Lower carb36g carbs per serving.No

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,395mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Chopper - Carnitas - White Rice has 22 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 23g more protein. Compare

Power Chopper - Carnitas - White Rice has 60 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 27g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Power Chopper - Carnitas - White Rice Compared With Nearby Items

Wahoo's Fish Tacos Power Chopper - Carnitas - White Rice is listed in the Salads category with 494 calories, 42g protein, 36g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Power Chopper - Carnitas - White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI