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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Power Chopper - Chicken Blackened - White Rice

SaladsPopular

Wahoo's Fish Tacos Power Chopper - Chicken Blackened - White Rice is carb-leaning, with about 42% of macro calories from carb. Each serving has 328 calories, 28g protein, 35g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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328

Calories

Per serving

28 g

Protein

35 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories328 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 806 mg35%

Total Carbohydrate 35 g13%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328

kcal

Protein28 g (34%)

Carbs35 g (42%)

Fat9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 7 g25%

Sodium 806 mg35%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 28g protein and 328 calories.Yes

Lower carb35g carbs per serving.No

Low fat9g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium806mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Chopper - Chicken Blackened - White Rice has 144 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g more protein. Compare

Power Chopper - Chicken Blackened - White Rice has 106 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 13g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Power Chopper - Chicken Blackened - White Rice Compared With Nearby Items

Wahoo's Fish Tacos Power Chopper - Chicken Blackened - White Rice is listed in the Salads category with 328 calories, 28g protein, 35g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Power Chopper - Chicken Blackened - White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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