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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Power Chopper - Fish Blackened - Brown Rice

SaladsPopular

Wahoo's Fish Tacos Power Chopper - Fish Blackened - Brown Rice is carb-leaning, with about 45% of macro calories from carb. Each serving has 247 calories, 28g protein, 29g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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247

Calories

Per serving

28 g

Protein

29 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories247 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 789 mg34%

Total Carbohydrate 29 g11%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

247

kcal

Protein28 g (44%)

Carbs29 g (45%)

Fat3 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 7 g25%

Sodium 789 mg34%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 247 calories.Yes

Lower carb29g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium789mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Chopper - Fish Blackened - Brown Rice has 225 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g more protein. Compare

Power Chopper - Fish Blackened - Brown Rice has 187 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 13g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Power Chopper - Fish Blackened - Brown Rice Compared With Nearby Items

Wahoo's Fish Tacos Power Chopper - Fish Blackened - Brown Rice is listed in the Salads category with 247 calories, 28g protein, 29g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Power Chopper - Fish Blackened - Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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