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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Power Chopper - Vegetarian Brown Rice - Black Beans

SaladsPopular

Wahoo's Fish Tacos Power Chopper - Vegetarian Brown Rice - Black Beans is carb-leaning, with about 70% of macro calories from carb. Each serving has 211 calories, 10g protein, 39g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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211

Calories

Per serving

10 g

Protein

39 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories211 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 433 mg19%

Total Carbohydrate 39 g14%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

211

kcal

Protein10 g (18%)

Carbs39 g (70%)

Fat3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 8 g29%

Sodium 433 mg19%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 10g protein and 211 calories.No

Lower carb39g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium433mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Chopper - Vegetarian Brown Rice - Black Beans has 261 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g less protein. Compare

Power Chopper - Vegetarian Brown Rice - Black Beans has 223 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 5g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Power Chopper - Vegetarian Brown Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Power Chopper - Vegetarian Brown Rice - Black Beans is listed in the Salads category with 211 calories, 10g protein, 39g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Power Chopper - Vegetarian Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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