Last updated: Aug 12, 2026
Wahoo's Fish Tacos

Power Chopper - Vegetarian Brown Rice - White Beans

SaladsPopular

Wahoo's Fish Tacos Power Chopper - Vegetarian Brown Rice - White Beans is carb-leaning, with about 71% of macro calories from carb. Each serving has 192 calories, 8g protein, 36g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
192
Calories
Per serving
8 g
Protein
36 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories192 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,044 mg45%
Total Carbohydrate 36 g13%
Dietary Fiber 10 g36%
Total Sugars 7 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

192
kcal
Protein8 g (16%)
Carbs36 g (71%)
Fat3 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 10 g36%
Sodium 1,044 mg45%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 8g protein and 192 calories.No
Lower carb36g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium1,044mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Chopper - Vegetarian Brown Rice - White Beans has 280 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 11g less protein. Compare

Power Chopper - Vegetarian Brown Rice - White Beans has 242 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 7g less protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Power Chopper - Vegetarian Brown Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Power Chopper - Vegetarian Brown Rice - White Beans is listed in the Salads category with 192 calories, 8g protein, 36g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Power Chopper - Vegetarian Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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