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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Power Chopper - Vegetarian White Rice - White Beans

SaladsPopular

Wahoo's Fish Tacos Power Chopper - Vegetarian White Rice - White Beans is carb-leaning, with about 71% of macro calories from carb. Each serving has 242 calories, 9g protein, 45g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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242

Calories

Per serving

9 g

Protein

45 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories242 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 1,179 mg51%

Total Carbohydrate 45 g16%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242

kcal

Protein9 g (14%)

Carbs45 g (71%)

Fat4 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 10 g36%

Sodium 1,179 mg51%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 9g protein and 242 calories.No

Lower carb45g carbs per serving.No

Low fat4g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,179mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Chopper - Vegetarian White Rice - White Beans has 230 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g less protein. Compare

Power Chopper - Vegetarian White Rice - White Beans has 192 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 6g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Power Chopper - Vegetarian White Rice - White Beans Compared With Nearby Items

Wahoo's Fish Tacos Power Chopper - Vegetarian White Rice - White Beans is listed in the Salads category with 242 calories, 9g protein, 45g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Power Chopper - Vegetarian White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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