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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Protein Bowl - Blackened Chicken only

BowlsPopular

Wahoo's Fish Tacos Protein Bowl - Blackened Chicken only is fat-leaning, with about 41% of macro calories from fat. Each serving has 428 calories, 39g protein, 27g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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428

Calories

Per serving

39 g

Protein

27 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories428 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 1,063 mg46%

Total Carbohydrate 27 g10%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

428

kcal

Protein39 g (35%)

Carbs27 g (24%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 10 g36%

Sodium 1,063 mg46%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 39g protein and 428 calories.Yes

Lower carb27g carbs per serving.No

Low fat20g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,063mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Bowl - Blackened Chicken only has 44 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 20g more protein. Compare

Protein Bowl - Blackened Chicken only has 6 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 24g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Protein Bowl - Blackened Chicken only Compared With Nearby Items

Wahoo's Fish Tacos Protein Bowl - Blackened Chicken only is listed in the Bowls category with 428 calories, 39g protein, 27g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Protein Bowl - Blackened Chicken only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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