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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Protein Bowl - Blackened Chicken & Salmon

BowlsPopular

Wahoo's Fish Tacos Protein Bowl - Blackened Chicken & Salmon is fat-leaning, with about 40% of macro calories from fat. Each serving has 414 calories, 38g protein, 26g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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414

Calories

Per serving

38 g

Protein

26 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories414 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 890 mg39%

Total Carbohydrate 26 g9%

Dietary Fiber 10 g36%

Total Sugars 11 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414

kcal

Protein38 g (36%)

Carbs26 g (24%)

Fat19 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 10 g36%

Sodium 890 mg39%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 38g protein and 414 calories.Yes

Lower carb26g carbs per serving.No

Low fat19g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Bowl - Blackened Chicken & Salmon has 58 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 19g more protein. Compare

Protein Bowl - Blackened Chicken & Salmon has 20 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 23g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Protein Bowl - Blackened Chicken & Salmon Compared With Nearby Items

Wahoo's Fish Tacos Protein Bowl - Blackened Chicken & Salmon is listed in the Bowls category with 414 calories, 38g protein, 26g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Protein Bowl - Blackened Chicken & Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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