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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Protein Bowl - Blackened Fish & Salmon

BowlsPopular

Wahoo's Fish Tacos Protein Bowl - Blackened Fish & Salmon has a relatively balanced macro split: 39% protein, 26% carbs, and 36% fat. Each serving has 379 calories, 39g protein, 26g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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379

Calories

Per serving

39 g

Protein

26 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories379 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 945 mg41%

Total Carbohydrate 26 g9%

Dietary Fiber 10 g36%

Total Sugars 11 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

379

kcal

Protein39 g (39%)

Carbs26 g (26%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 10 g36%

Sodium 945 mg41%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 379 calories.Yes

Lower carb26g carbs per serving.No

Low fat16g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium945mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Bowl - Blackened Fish & Salmon has 93 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 20g more protein. Compare

Protein Bowl - Blackened Fish & Salmon has 55 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 24g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Protein Bowl - Blackened Fish & Salmon Compared With Nearby Items

Wahoo's Fish Tacos Protein Bowl - Blackened Fish & Salmon is listed in the Bowls category with 379 calories, 39g protein, 26g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Protein Bowl - Blackened Fish & Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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