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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Protein Bowl - Blackened Fish & Shrimp

BowlsPopular

Wahoo's Fish Tacos Protein Bowl - Blackened Fish & Shrimp has a relatively balanced macro split: 39% protein, 30% carbs, and 31% fat. Each serving has 354 calories, 36g protein, 28g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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354

Calories

Per serving

36 g

Protein

28 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories354 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 1,457 mg63%

Total Carbohydrate 28 g10%

Dietary Fiber 10 g36%

Total Sugars 11 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354

kcal

Protein36 g (39%)

Carbs28 g (30%)

Fat13 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 10 g36%

Sodium 1,457 mg63%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 354 calories.Yes

Lower carb28g carbs per serving.No

Low fat13g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,457mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Bowl - Blackened Fish & Shrimp has 118 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 17g more protein. Compare

Protein Bowl - Blackened Fish & Shrimp has 80 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 21g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Protein Bowl - Blackened Fish & Shrimp Compared With Nearby Items

Wahoo's Fish Tacos Protein Bowl - Blackened Fish & Shrimp is listed in the Bowls category with 354 calories, 36g protein, 28g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Protein Bowl - Blackened Fish & Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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