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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Protein Bowl - Blackened Fish & Tofu

BowlsPopular

Wahoo's Fish Tacos Protein Bowl - Blackened Fish & Tofu has a relatively balanced macro split: 33% protein, 31% carbs, and 37% fat. Each serving has 348 calories, 30g protein, 28g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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348

Calories

Per serving

30 g

Protein

28 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories348 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 962 mg42%

Total Carbohydrate 28 g10%

Dietary Fiber 11 g39%

Total Sugars 12 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

348

kcal

Protein30 g (33%)

Carbs28 g (31%)

Fat15 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 11 g39%

Sodium 962 mg42%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 30g protein and 348 calories.Yes

Lower carb28g carbs per serving.No

Low fat15g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium962mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Bowl - Blackened Fish & Tofu has 124 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 11g more protein. Compare

Protein Bowl - Blackened Fish & Tofu has 86 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 15g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Protein Bowl - Blackened Fish & Tofu Compared With Nearby Items

Wahoo's Fish Tacos Protein Bowl - Blackened Fish & Tofu is listed in the Bowls category with 348 calories, 30g protein, 28g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Protein Bowl - Blackened Fish & Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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