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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Protein Bowl - Carnitas & Salmon

BowlsPopular

Wahoo's Fish Tacos Protein Bowl - Carnitas & Salmon is fat-leaning, with about 46% of macro calories from fat. Each serving has 539 calories, 49g protein, 26g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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539

Calories

Per serving

49 g

Protein

26 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories539 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 124 mg41%

Sodium 1,332 mg58%

Total Carbohydrate 26 g9%

Dietary Fiber 11 g39%

Total Sugars 11 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

539

kcal

Protein49 g (36%)

Carbs26 g (19%)

Fat28 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 11 g39%

Sodium 1,332 mg58%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 49g protein and 539 calories.Yes

Lower carb26g carbs per serving.No

Low fat28g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,332mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Bowl - Carnitas & Salmon has 67 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 30g more protein. Compare

Protein Bowl - Carnitas & Salmon has 105 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 34g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Protein Bowl - Carnitas & Salmon Compared With Nearby Items

Wahoo's Fish Tacos Protein Bowl - Carnitas & Salmon is listed in the Bowls category with 539 calories, 49g protein, 26g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Protein Bowl - Carnitas & Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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