NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Protein Bowl - Charbroiled Chicken & Tofu

BowlsPopular

Wahoo's Fish Tacos Protein Bowl - Charbroiled Chicken & Tofu is fat-leaning, with about 44% of macro calories from fat. Each serving has 384 calories, 29g protein, 26g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

384

Calories

Per serving

29 g

Protein

26 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories384 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 873 mg38%

Total Carbohydrate 26 g9%

Dietary Fiber 10 g36%

Total Sugars 12 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

384

kcal

Protein29 g (30%)

Carbs26 g (27%)

Fat19 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 10 g36%

Sodium 873 mg38%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 29g protein and 384 calories.Yes

Lower carb26g carbs per serving.No

Low fat19g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium873mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Bowl - Charbroiled Chicken & Tofu has 88 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g more protein. Compare

Protein Bowl - Charbroiled Chicken & Tofu has 50 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 14g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Protein Bowl - Charbroiled Chicken & Tofu Compared With Nearby Items

Wahoo's Fish Tacos Protein Bowl - Charbroiled Chicken & Tofu is listed in the Bowls category with 384 calories, 29g protein, 26g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Protein Bowl - Charbroiled Chicken & Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI