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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Protein Bowl - Shrimp & Tofu

BowlsPopular

Wahoo's Fish Tacos Protein Bowl - Shrimp & Tofu has a relatively balanced macro split: 29% protein, 33% carbs, and 38% fat. Each serving has 344 calories, 26g protein, 29g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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344

Calories

Per serving

26 g

Protein

29 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories344 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 1,247 mg54%

Total Carbohydrate 29 g11%

Dietary Fiber 10 g36%

Total Sugars 13 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344

kcal

Protein26 g (29%)

Carbs29 g (33%)

Fat15 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 10 g36%

Sodium 1,247 mg54%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 26g protein and 344 calories.Yes

Lower carb29g carbs per serving.No

Low fat15g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,247mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Bowl - Shrimp & Tofu has 128 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 7g more protein. Compare

Protein Bowl - Shrimp & Tofu has 90 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 11g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Protein Bowl - Shrimp & Tofu Compared With Nearby Items

Wahoo's Fish Tacos Protein Bowl - Shrimp & Tofu is listed in the Bowls category with 344 calories, 26g protein, 29g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Protein Bowl - Shrimp & Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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