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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Protein Bowl - Tofu & Mushrooms

BowlsPopular

Wahoo's Fish Tacos Protein Bowl - Tofu & Mushrooms is fat-leaning, with about 47% of macro calories from fat. Each serving has 329 calories, 15g protein, 31g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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329

Calories

Per serving

15 g

Protein

31 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories329 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 791 mg34%

Total Carbohydrate 31 g11%

Dietary Fiber 11 g39%

Total Sugars 15 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

329

kcal

Protein15 g (17%)

Carbs31 g (36%)

Fat18 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 11 g39%

Sodium 791 mg34%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 15g protein and 329 calories.No

Lower carb31g carbs per serving.No

Low fat18g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium791mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Bowl - Tofu & Mushrooms has 143 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 4g less protein. Compare

Protein Bowl - Tofu & Mushrooms has 105 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and the same amount of protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Protein Bowl - Tofu & Mushrooms Compared With Nearby Items

Wahoo's Fish Tacos Protein Bowl - Tofu & Mushrooms is listed in the Bowls category with 329 calories, 15g protein, 31g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Protein Bowl - Tofu & Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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