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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Banzai Veggie (a la carte)

Shredder Sandwiches a la cartePopular

Wahoo's Fish Tacos Shredder Sandwich - Banzai Veggie (a la carte) is carb-leaning, with about 53% of macro calories from carb. Each serving has 550 calories, 12g protein, 75g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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550

Calories

Per serving

12 g

Protein

75 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 863 mg38%

Total Carbohydrate 75 g27%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein12 g (9%)

Carbs75 g (53%)

Fat24 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 7 g25%

Sodium 863 mg38%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 12g protein and 550 calories.No

Lower carb75g carbs per serving.No

Low fat24g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium863mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Banzai Veggie (a la carte) has 78 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 7g less protein. Compare

Shredder Sandwich - Banzai Veggie (a la carte) has 116 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 3g less protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Banzai Veggie (a la carte) Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Banzai Veggie (a la carte) is listed in the Shredder Sandwiches a la carte category with 550 calories, 12g protein, 75g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Banzai Veggie (a la carte) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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