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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

Shredder Sandwich - Banzai Veggie - Brown Rice - Black Beans

Shredder Sandwiches with Rice & BeansPopular

Wahoo's Fish Tacos Shredder Sandwich - Banzai Veggie - Brown Rice - Black Beans is carb-leaning, with about 59% of macro calories from carb. Each serving has 871 calories, 26g protein, 132g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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871

Calories

Per serving

26 g

Protein

132 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories871 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,548 mg67%

Total Carbohydrate 132 g48%

Dietary Fiber 17 g61%

Total Sugars 14 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

871

kcal

Protein26 g (12%)

Carbs132 g (59%)

Fat29 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 17 g61%

Sodium 1,548 mg67%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 26g protein and 871 calories.No

Lower carb132g carbs per serving.No

Low fat29g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,548mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredder Sandwich - Banzai Veggie - Brown Rice - Black Beans has 399 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 7g more protein. Compare

Shredder Sandwich - Banzai Veggie - Brown Rice - Black Beans has 437 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 11g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

Shredder Sandwich - Banzai Veggie - Brown Rice - Black Beans Compared With Nearby Items

Wahoo's Fish Tacos Shredder Sandwich - Banzai Veggie - Brown Rice - Black Beans is listed in the Shredder Sandwiches with Rice & Beans category with 871 calories, 26g protein, 132g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Shredder Sandwich - Banzai Veggie - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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